Investment: $27

In Ayurveda, summer is considered Pitta season—when the fire and water qualities of Pitta naturally rise. This can show up as feeling overheated, inflamed, or “on edge,” with signs like skin sensitivity, irritability, and digestive heat (like heartburn).

Join us for a Pitta-balancing workshop featuring a gentle yoga practice, cooling breathwork, and calming meditation to help you feel grounded and refreshed. We’ll share light snacks and Pitta-pacifying drinks—plus simple recipes for home. Our focus will be on cooling, calming, and hydrating practices to bring you back into balance.

Facilitator: Kimberly Middleton RN, MPH, RYT500, AYT500