About Us

We’re on a mission to support, educate, and empower people to improve and maintain their emotional, mental, and social wellbeing.

How we think, feel, eat, move, rest, and relate all contribute to our mental health, our healing, and our growth.

At Sweetbay Mental Health and Consulting (formerly Centered Self), we believe in practical, holistic care. We help individuals and organizations build sustainable systems of support. Whether you're healing from burnout, navigating personal growth, or building a culture of care in your workplace, we’re here to help you reconnect with yourself and rise with intention.

After four years of building community one class and one partnership at a time, we’re thrilled to welcome you to our new space in Flower Hill (Gaithersburg, MD)! Our offices and wellbeing studio offer a home for your self-care, healing, and growth. We look forward to meeting you.

Our Founder

Tia Marie Brumsted, LCSW-C, LICSW, NCSSW

Therapist | Coach | Healing Arts Practitioner

With 20 years of experience in mental health and K-12 school health administration, Tia Marie has served as a clinical social worker, personal coach, workplace consultant, and systems-level education leader in the metropolitan DC region. She holds a masters degree in clinical social work and is licensed to practice psychotherapy in Maryland and DC.

Tia Marie is passionate about integrative mental health and is certified in mindfulness and meditation teaching, restorative yoga, and sound healing. She leans into this integrative approach to help people and organizations find calm, clarity, confidence, and success.

Her Why: “I believe self-improvement is a lifelong journey. I encourage folx to come as they are and to recognize the many strengths they already possess. I love to create spaces for people to move beyond self-doubt and step boldly into their full potential.”

Our Instructors & Practitioners

  • Megan Rosario, MBA, NBC-HWC

    Health & Lifestyle Coach

    Megan is a National Board Certified Health & Wellness Coach (NBC-HWC) with professional certifications in Managing Happiness from Harvard University and Health and Wellness Coaching from Georgetown University. She earned her BA in Conflict Analysis & Dispute Resolution, focusing on inter-group and organizational dynamics, and graduated cum laude with an MBA in Entrepreneurship. Her academic and professional achievements reflect a diverse skill set and a deep commitment to helping others thrive.

    Megan specializes in helping clients develop sustainable self-care routines, gain clarity on their goals, and build the confidence and resilience to navigate life’s challenges.

    Her Why: “I believe that wellness is about more than just physical health—it’s about creating a life that feels authentic and fulfilling. I view each session as an opportunity to help clients recognize the tools they already have within themselves to create the life they desire.”

  • Scheera Robinson, AAS, RYT 200

    Reiki Master | Vinyasa Yoga

    Scheera is a devoted wife and mother of three beautiful daughters, walking the sacred path of motherhood with love, patience, and wisdom. Her spiritual journey began in 2015 when she embraced yoga and meditation, and she became a certified yoga instructor in 2017. As a holistic wellness practitioner, Scheera weaves together the transformative practices of Yoga, Meditation, Reiki, and Thai Bodywork to guide others on their path to healing, self-discovery, and inner peace. She helps her students reconnect with their bodies, minds, and spirits, inviting them to cultivate presence and embrace each moment with kindness and awareness.

    Her Why: “Every breath is an opportunity for transformation, and every act of self-love becomes a sacred practice of compassion.”

    Learn more about Scheera and her work.

  • Larissa Johnson, MPA

    Barre Fusion | Laughter Yoga

    Larissa's adventure into movement and wellness kicked off in 1998 when she became a certified aerobics instructor. Her journey has been a whirlwind tour across the country, teaching from the bustling streets of New York to the sunny shores of Hawaii, the laid-back vibes of San Diego, the historical charm of Massachusetts, and now the vibrant scene of Maryland. Alongside her wellness adventures, she's a champion for social and environmental justice, passionately tackling inequities and disparities. 

    Her Why: “My zest for movement keeps me on her toes, embracing the latest fitness crazes while weaving in cutting-edge research to sharpen focus, melt away stress, and supercharge information retention.”

    Learn more about Larissa and her work.

  • Meagé Clements, LCSW-C, LICSW, LCSW, NASM-CPT

    Trauma Therapist & Personal Trainer | Unbothered Strength

    Meagé, also known as The Unbothered Therapist, is a licensed trauma therapist and certified personal trainer who blends psychotherapy, holistic wellness, and movement to support clients on their healing journey. With a practice rooted in trauma-informed and body-inclusive care, she creates affirming spaces for women, BIPOC, LGBTQIA+ individuals who are navigating burnout, grief, family estrangement, or the weight of systemic oppression.

    Her unique approach integrates evidence-based therapy, nervous system regulation, and mindful movement practices. By moving beyond traditional models of care, she helps clients reconnect with their bodies, build strength, and cultivate sustainable wellness from the inside out. In her practice, she provides therapy and trauma-informed personal training that honor the whole person: mind, body, and spirit.

    Her Why: “Healing isn’t about pushing harder. It’s about slowing down, listening to your body, and reclaiming the unbothered peace you deserve.”

    Learn more about Meagé and her work at https://www.theunbotheredtherapist.com/

  • Becca Thomas, E-RYT, Rocket-100 hr

    Slow Flow Yoga

    Becca is a seasoned yoga instructor who has taught in the DMV area for almost a decade. Becca is well-versed to support individuals whether they are new to yoga seeking foundations, or advanced practitioners refining their practice in handstands or arm balances.

    Her Why: “I enjoy creating fun, judgment-free environments where students can meet themselves wherever they are—whether seeking challenge or restoration—and find their edge in a safe and supporting space.

    Learn more about Becca and her work.

  • Holly McBride, MA

    Integrative Nutrition Health Coaching

    As a coach and educator, Holly brings a unique skill set to her work. She knows how to break down complex goals, motivate change, and meet each individual exactly where they are. She supports individuals who want to build healthier habits, feel more energized in their daily lives, and strengthen their connection to their bodies and values. Her approach is supportive and goal-driven, empowering clients to take action toward the identity and health outcomes they truly want.

    Her Why: “I believe in the power of education, accountability, and belief in oneself. I help clients build momentum through weekly wins, developing sustainable habits that lead to strength, vitality, and confidence both now and in the long term.”

    Learn more about Holly and her work.