Sweetbay Wellbeing Studio
Find your why. Care for your whole self.
Your wellbeing deserves space, care, and intention. In a world that moves too fast, Sweetbay Wellbeing Studio offers space to help you slow down, breathe deeper, and feel whole again.
Our classes and workshops are for busy professionals, tired parents, or anyone seeking to strengthen their mental, physical, and emotional self. We hold space for teens as well!
How We Practice
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![Group of women practicing meditation or yoga in a bright, spacious room.]()
breathe.
Guided breathing and mindfulness practices to help you reset, reduce stress, and reconnect with your inner calm.
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![Three women practicing yoga in a gym, with one woman in the foreground and two in the background.]()
move.
Gentle movement classes that restore balance and build strength through stretching and body awareness.
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![Two women practicing yoga using foam blocks and bolsters in a peaceful indoor setting.]()
rest.
Deep relaxation sessions that support emotional healing, nervous system recovery, and restful sleep.
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![Group of women dancing and laughing in a room with wooden floors and acoustic wall panels.]()
play.
Light-hearted, creative classes designed to awaken joy, spark curiosity, and bring back the fun in self-care.
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![A group of four people sitting and talking in a well-lit room.]()
grow.
Educational workshops that empower you with tools for your health, emotional resilience and growth.
