Join us for our monthly mental wellness meetup! In September, we’ll explore burnout and its signs and triggers. You’ll gain practical strategies and design a personal prevention plan.

Facilitated by Tia Marie Brumsted, LCSW-C

Mindset & Momentum is a workshop series designed to help you reflect on your current health and well-being, set a clear vision for where you want to go, and take attainable steps forward with greater confidence and consistency. Each session includes guided reflections and partnered conversations that lead to personalized actions you can apply right away. The sessions build on each other, but you’re welcome to join one or experience the full series.

Session #3: Habits that Hold: Building Systems for Success

Understand the limitations of motivation and willpower and what to rely on instead. You’ll design systems that make your goals easier to achieve, even on your hardest days.

Restore with a 60 minute restorative yoga practice immersed with the smoothing vibes of sound healing. Then continue your relaxation with tea and guided journaling session.

​October & November Dates TBD, express interest today! In the Leadership Lounge, teens dive into weekly topics that inspire them to Think, Talk, and Be About it—gaining new skills, practicing communication, and growing confidence in their leadership. For Middle School tweens and teens ages 12 - 15.

Mindset & Momentum is a workshop series designed to help you reflect on your current health and well-being, set a clear vision for where you want to go, and take attainable steps forward with greater confidence and consistency. Each session includes guided reflections and partnered conversations that lead to personalized actions you can apply right away. The sessions build on each other, but you’re welcome to join one or experience the full series.

Session #4: You Can Do Hard Things: Building Mental Strength for Reaching Goals

Develop resilience and belief in your ability to succeed. Identify your personal strengths and create a customized toolkit to support yourself through challenges.