This wellness workshop focuses on the powerful, but often overlooked role hydration plays in energy, metabolism, gut health, and overall performance. We'll break down how dehydration shows up as fatigue, cravings, headaches, and stalled weight loss, and what simple changes you can make immediately to support your body at a cellular level.

Join us for an intentional space designed to support parents of children with autism who are early in their journey. This workshop will help parents understand autism through an acceptance-based lens and offer foundational strategies for communication, routines, and connection at home.