Mindset & Momentum is a workshop series designed to help you reflect on your current health and well-being, set a clear vision for where you want to go, and take attainable steps forward with greater confidence and consistency. Each session includes guided reflections and partnered conversations that lead to personalized actions you can apply right away. The sessions build on each other, but you’re welcome to join one or experience the full series.

Session #1: Identity in Focus: Reflect, Align, and Grow

Explore the connection between identity and lasting change. Reflect on your current satisfaction in different areas of well-being, envision the life you want, and craft identity statements to guide your next steps.

Mindset & Momentum is a workshop series designed to help you reflect on your current health and well-being, set a clear vision for where you want to go, and take attainable steps forward with greater confidence and consistency. Each session includes guided reflections and partnered conversations that lead to personalized actions you can apply right away. The sessions build on each other, but you’re welcome to join one or experience the full series.

Session #2: From All-or-Nothing to Always Progressing

Learn how to let go of perfectionism and embrace progress. You'll discover how to set realistic goals, celebrate small wins, and create a personal reset strategy to regain momentum anytime you need it.

Mindset & Momentum is a workshop series designed to help you reflect on your current health and well-being, set a clear vision for where you want to go, and take attainable steps forward with greater confidence and consistency. Each session includes guided reflections and partnered conversations that lead to personalized actions you can apply right away. The sessions build on each other, but you’re welcome to join one or experience the full series.

Session #3: Habits that Hold: Building Systems for Success

Understand the limitations of motivation and willpower and what to rely on instead. You’ll design systems that make your goals easier to achieve, even on your hardest days.

Mindset & Momentum is a workshop series designed to help you reflect on your current health and well-being, set a clear vision for where you want to go, and take attainable steps forward with greater confidence and consistency. Each session includes guided reflections and partnered conversations that lead to personalized actions you can apply right away. The sessions build on each other, but you’re welcome to join one or experience the full series.

Session #4: You Can Do Hard Things: Building Mental Strength for Reaching Goals

Develop resilience and belief in your ability to succeed. Identify your personal strengths and create a customized toolkit to support yourself through challenges.