Dates: May 5, May 19, June 2, and June 16 from 1-2pm

Not everything can be said out loud, but it can be written. This group offers a safe space to process life’s experiences through therapeutic writing practices that support healing, emotional expression, and resilience.

Join us for a Pitta-balancing workshop featuring a gentle yoga practice, cooling breathwork, and calming meditation to help you feel grounded and refreshed.

Unwind with an afternoon of relaxing and creative vibes. Experience a restorative yoga session with sound healing with Tia Marie, then enjoy the meditative craft of bookbinding and create your own journal!