Mindset & Momentum is a workshop series designed to help you reflect on your current health and well-being, set a clear vision for where you want to go, and take attainable steps forward with greater confidence and consistency. Each session includes guided reflections and partnered conversations that lead to personalized actions you can apply right away. The sessions build on each other, but you’re welcome to join one or experience the full series.

Session #4: You Can Do Hard Things: Building Mental Strength for Reaching Goals

Develop resilience and belief in your ability to succeed. Identify your personal strengths and create a customized toolkit to support yourself through challenges.