Mental Health Services
Learn about our mental health services
Now accepting new clients in Maryland and the District of Columbia.
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We offer individual therapy for adults that is client centered and solution focused.
We are licensed to provide therapy to residents of Maryland and the District of Columbia. We offer in-person therapy at our office in Gaithersburg and the option for combined in-person and virtual support.
Our Areas of Focus:
ADHD
Anxiety
Depression
Emotional Regulation
Grief and Loss
Life Transitions
Confidence, Self-Esteem, and Personal Development
Treatment Modalities we Offer:
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Mindfulness-Based Stress Reduction (MBSR)
Psychodynamic Therapy
Somatic Approaches
Trauma-Focused Therapy
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We believe young people are entitled to healthy environments supported by caring adults and compassionate systems. Our child, adolescent and family therapy services help improve mental well-being, communication, conflict resolution, and relationships.
We are licensed to provide therapy to residents of Maryland and the District of Columbia. We serve children age six (6) and older, in-person at our office in Gaithersburg.
Types of Treatment We Offer:
ADHD Behavioral Modification
Anxiety and Depression
Family Systems Therapy
Grief and Loss
Self-Esteem and Personal Development
Trauma-Focused Therapy
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Our group workshops are a great way to build your mental wellness knowledge and dedicate time to reflecting on your habits and daily practices. You may attend one workshops as relevant to your goals or choose as an addition to individual therapy or coaching.
Open to all adults ages eighteen (18) and older. Our workshops are held in-person at Sweetbay Studio in Gaithersburg.
Why choose in-person therapy?
We provide a private, neutral, and distraction-free environment for our clients.
Physically showing up for sessions provides a sense of routine and access to interventions and resources that are limited through technology, such as body-centered, mindfulness, and art practices.
While online therapy is effective and convenient for many, in-person therapy may offer deeper interpersonal connection, structure, and embodied support that can be especially valuable in certain stages of healing or personal growth.
For children and families, in-person therapy allows for screen-free engagement to build communication, focused attention, and trusting relationships.
Our in-person clients can still access virtual or tele-health sessions as needed for convenience and to ensure continuity of care.
Using Your Insurance to Pay for Therapy
We accept insurance for payment for therapy services through our partnership with SonderMind. SonderMind therapy can be through tele-health (video) sessions or in person at our Gaithersburg office.
Insurance Accepted: Aetna, Alliance Coal Group Health Plan, Blue Cross Blue Shield, CareFirst, Cigna, Kaiser Permanente, OccuNet, Partners Direct, Sana Benefits Unity Preferred Network, Velocity National Provider Network
Using Out of Network (OON) or HSA/FSA Benefits to Pay for Therapy
Many insurance companies provide reimbursement for out of network (OON) therapy and you may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) benefits to pay for therapy.
Your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost. We have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay a copay for our sessions post-deductible, instead of paying our full fee and waiting for reimbursements. This typically allows clients to save on average 70% upfront on our sessions. During our intake process, we can help you verify if you have out-of-network benefits and how much your copay would be.
Reduced-Rate (Sliding Scale) Therapy Services
We offer limited reduced rate (or sliding scale) treatment slots for individuals and families experiencing financial constraints, such as job loss. We also offer reduced rates through our clinical training program. Advanced clinical trainees are completing their masters level coursework and field training under close supervision of seasoned, independently licensed therapists. To inquire about eligibility and availability for reduced rate services, please call us or use the form below to contact our care team.
