Executive Functioning (EF) helps us maintain self-control, focus, plan, and navigate the hectic world. Let’s face it, we can get bogged down by the many choices, decisions, and to-dos of every day life. While it may feel impossible, there are practices that help us manage our thoughts, actions, and emotions effectively to reduce thinking overload and develop daily habits that promote wellbeing.

This supportive, seven-week group will help participants understand the habits, thought patterns, and EF skills that influence productivity, decision-making, and follow-through. Participants will engage in skill-building exercises, discussion, and personalized planning aligned to their individual EF skills assessment.