Gather & Ground: An Afternoon of Rest, Reflection & Connection
As the year begins to wind down, we invite you to slow down, reconnect with yourself, and make space for rest. Join Kai Wellness Collective and Sweetbay Mental Health for Gather & Ground, an intimate wellness gathering centered on mindfulness, reflection, and restoration.
Designed as a small-group experience, this afternoon offers an opportunity to step away from the demands of everyday life and reconnect with yourself in a welcoming, intentional space. Together, we’ll move through guided journaling, meditation, restorative yoga, and sound healing. Each experience is an invitation to slow down, connect with your breath, settle into your body, and notice what you may need in this season of life. We’ll close with spoken affirmations accompanied by sound healing, followed by time to enjoy refreshments and connect in community.
What to Expect:
Guided journaling and intentional reflection
Breathwork and grounding meditation
Restorative yoga accompanied by sound healing
Spoken affirmations and moments of stillness
Light refreshments and community connection
No prior experience with meditation or yoga is necessary. Come as you are, with an openness to slowing down and honoring what you need. Dress comfortably and in layers. Yoga mats/props, workshop materials, filtered water, coffee, tea, and lite bites are included.
Investment: $100 per person
About Your Facilitators:
Jeanily Cruz is a trauma therapist, breathwork and mindfulness facilitator, and founder of Kai Wellness Collective, where she blends mental health, nervous system science, and holistic wellness to support individuals in cultivating balance, self-awareness, and more sustainable ways of caring for themselves. Through guided reflection and intentional breathwork, she invites individuals to slow down, reconnect with their bodies, and explore practices that support nervous system regulation and whole-person well-being.
Tia Marie Brumsted is an integrative mental health therapist, meditation and restorative yoga teacher, and sound healer. She is the owner and lead practitioner of Sweetbay Mental Health. With over two decades of therapeutic experience, Tia Marie leans into an integrative approach to help people and organizations find calm, clarity, confidence, and success.
The Fine Print:
Registration is non-refundable. We understand things come up and with advanced notice, are happy to provide credit towards Sweetbay Wellbeing Studio classes and future events.
While participants may receive therapeutic knowledge and benefits from the practices, participation is not considered clinical therapy and does not establish a clinical relationship with Jeanily or Tia Marie.
Catering may include ingredients that are not suitable for your dietary needs. Please reach out to discuss at least one week in advance so we may do our best to accommodate you.