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Girls Empowered Confidence Labs


  • Sweetbay Wellbeing Studio 18205 Flower Hill Way Gaithersburg, MD, 20879 United States (map)

Looking for fun and engaging activities for your middle school daughter this winter break? Sign her up for one or all of our winter break Confidence Labs! These sessions are designed to spark joy, laughter, and creativity in young girls through carefully curated activities and discussions. Facilitated by seasoned child and adolescent therapist Tia Marie Brumsted and assisted by her young woman mentees.

What’s included:

  • Dance, yoga, and other movement

  • Mindfulness and journaling

  • Activities and discussion to build communication, personal advocacy, and friendship skills

  • Materials and snacks

Dates ($50 per session, attend all three for $120):

  • Tuesday, December 30

  • Wednesday, December 31

  • Friday, January 2

9am - 12pm | pick up window 12-12:30pm

Each session caps at 10 participants. Registration is open through Friday, December 26, 2025.

Submit this interest form to get started.

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December 19

TheraWELL Meet Up for Therapists