Investment: $70 | Participation is capped at six (6) participants per session.
This Intensive is an experiential group focused on understanding the nervous system and cultivating habits that support emotional wellbeing, physical health, and resilience.
When stress becomes chronic, it can leave us feeling overwhelmed, disconnected, and stuck in survival mode. This Intensive combines education, reflection, and practical skill-building to help participants understand how the nervous system responds to stress and learn techniques that promote calm, grounding, and resilience. Participants will leave with a personalized toolkit for supporting their wellbeing both inside and outside of group.
What to Expect:
Understand why we react the way we do
Identify physical, emotional, cognitive, and behavioral signs of stress
Understand the role of breath in nervous system regulation and explore how movement supports regulation
Identify healthy boundaries that reduce chronic stress
Develop awareness of personal triggers and start an individualized nervous system care plan (to be completed at home)
This experience is a perfect supplement to your ongoing therapy journey and also helpful for those who simply want to live with greater emotional resilience. We’ll open with group expectations to support psychological safety. Verbal sharing about your writing or how it felt is totally optional.
About Your Group Facilitator:
Tia Marie Brumsted, LCSW-C, LICSW, NCSSW is a clinical social worker who has practiced in the DMV area for 20 years. She is the owner and lead practitioner at Sweetbay Mental Health.
The Fine Print:
Sweetbay Mental Health Therapeutic Group Intensives (hereinafter referred to as "the Intensive") are facilitated by a licensed clinical social worker, requires participant informed consent for services and participation in a brief virtual intake session. You will be contacted within 24 hours of submitting your interest form to begin this process.
Sweetbay reserves the right to amend the schedule as needed. You will be informed of any changes to the Intensive you have booked. You will receive a full refund in the event the Intensive is cancelled.
Otherwise, your registration is non-refundable. If you cannot make your appointment, please contact us at least 24 hours in advance to request a credit. Credit is valid for three months on any Sweetbay offering.
By registering, the participant accepts sole responsibility for decisions, actions, choices, lifestyle changes, and results from participating in the Intensive.
Contact: hello@sweetbaymentalhealth.com