Investment: $15

What if your wellness routine actually worked with your body instead of against it? Therapist, wellness coach, and personal trainer Meagé of Unbothered Psychotherapy and Wellness will introduce a trauma-informed approach to movement and wellness. You’ll learn how your nervous system shapes your energy, motivation, and capacity for consistency and why traditional “push through it” fitness advice often falls short. Then, you'll reconnect with your body through supportive, accessible movement.