Not only does digestion account for 10% of our daily energy expenditure, but supporting and monitoring it can alleviate fatigue, support better sleep, enhance mood, build better bones, and ensure that cells have the nutrients they need to create optimal health. Join Margaret Stoklosa, MS, CNS, LDN, as she illuminates what is needed for optimal digestion and guides you through a digestive appraisal to chart a course for better nutrient absorption. 

Sweetbay Talks are drop-in style educational workshops that cover emotional, mental, and physical health topics. These workshops are not meant to replace health conversations with your physician and do not provide personal diagnosis or treatment planning.