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Wellbeing Studio Classes + Workshops

Book a Studio Class
$99 for Unlimited Studio Classes and Other Class Pack Deals
Restore + Sound Workshop | Sunday 10/5 from 11am - 1pm
Mindset & Momentum Workshop | Wednesday 10/15 from 6 - 7:30pm

Mental Health Services | Coaching | Workplace

Learn About Our Mental Health Services
Mindfulness and Health Coaching Services
Corporate and Non-Profit Workplace Well-being Experiences

Resources

Help Yourself in a Crisis
Tia Marie's InsightTimer Channel - Free Guided Meditations
Shop Centered Self Planners
Stress Screener - Mental Health America
Wellness Wheel Reflection Tool (download)
Grounding Exercises Classroom Posters (download)
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