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Wellbeing Studio Classes + Workshops + Mini-Retreats

Book a Studio Class
Studio Class Pack Deals
Reiki Energy Healing Appointments
Friday 12/19: TheraWELL Winter Meet-Up for Therapists
Girls Empowered Winter Break Mini-Camp for Middle School Girls (12/30, 12/31, 1/2)

Mental Health Services | Coaching | Workplace

Learn About Our Mental Health Services
Mindfulness and Health Coaching Services
Corporate and Non-Profit Workplace Well-being Experiences

Resources

Help Yourself in a Crisis
Tia Marie's InsightTimer Channel - Free Guided Meditations
Shop Centered Self Planners
Stress Screener - Mental Health America
Wellness Wheel Reflection Tool (download)
Grounding Exercises Classroom Posters (download)
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