Investment: $15

This wellness workshop focuses on the powerful, but often overlooked role hydration plays in energy, metabolism, gut health, and overall performance. We'll break down how dehydration shows up as fatigue, cravings, headaches, and stalled weight loss, and what simple changes you can make immediately to support your body at a cellular level. Gain no-nonsense guidance to help you build a stronger foundation for long-term wellbeing.

Led by Tara O’Connell, Certified Health Coach and Educator | With years of experience helping women and families improve their health through sustainable lifestyle changes, Tara combines science, real-life application, and no-nonsense guidance to help people build a stronger foundation for long-term wellness.